The Nocturnal Journal by Lee Crutchley [book review]

The Nocturnal Journal: A Late-Night Exploration of What’s Really on Your Mind

The Nocturnal Journal helps readers live with greater freedom and introspection, providing a safe place to reconnect with the most important, and often most neglected, aspects of self. An engaging, supportive, and emotionally aware resource for night owls and insomniacs, this journal teases out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking, bringing more peace of mind and a richer understanding of ourselves.

The Nocturnal Journal. How fun is this idea? If you’re anything like me, there are nights where your brain spins out of control and although sleep is needed, it doesn’t come. As a teenager, I learned to pour my thoughts from my head into my journal—I don’t know if it was the writing/focusing or emptying my mind that did the trick (perhaps a combination?) but it always worked.

But my journal pages were blank. Lee Crutchley’s new book (releasing September 5, 2017) guides the restless (and exhausted) mind through 192 pages of hand-drawn journal prompts like determining what the clouds look like or writing a letter to someone you’ve lost. There are silly prompts, serious prompts, and everything in between. It’s customized for the late-night-can’t-sleep brain, with drawing exercises, writing exercises, and even staring exercises.

This isn’t the kind of book you read from cover-to-cover or even fill out in order. When you’re up at night and can’t sleep, go to the spot that speaks to you and get going.

An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal will help you explore what keeps you up at night, and why. Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking and exploring, bringing more peace of mind and a richer understanding of ourselves.

Although I don’t wrestle with my nighttime thoughts as often as I once did, I have enjoyed flipping through The Nocturnal Journal and allowing the prompts to send my mind in directions I don’t often go. This is a nice way to journal when you don’t have much to say (or don’t know where to start). It also aids in focusing your mind, getting your thoughts organized, and leaving your burden on the page. So you can experience restful sleep.

On the fence about The Nocturnal Journal? Maybe this will help. If you grab your copy now, you’ll get a glow-in-the-dark cover! I mean, who even does that anymore? What a nice touch.


The Nocturnal Journal Synopsis

An insightful, supportive and creative journal for anyone who can’t turn off their restless minds when the lights go out.

An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal: A Late-Night Exploration of What’s Really on Your Mind will help you explore what keeps you up at night, and why. Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking and exploring, bringing more peace of mind and a richer understanding of ourselves.

On these creative and colourful pages, night owls and anyone else who can’t sleep will find inspiration, comfort, and just the right questions and prompts to help sort through the unfinished business of the day (or week or year), offering peace of mind and a window into what matters most.

Part journal, part balm for restless minds, this insightful book is the perfect late-night companion when the lights go out but your brain won’t slow down.

**Order early for a glow-in-the-dark cover (limited edition only)**

Although I don’t wrestle with my nighttime thoughts as often as I once did, I have enjoyed flipping through The Nocturnal Journal and allowing the prompts to send my mind in directions I don’t often go. This is a nice way to journal when you don’t have much to say (or don’t know where to start). It also aids in focusing your mind, getting your thoughts organized, and leaving your burden on the page. So you can experience restful sleep.